Mindfulness Meditation Alternative

The programs and activities of the center including the stress reduction program, professional training programs and corporate workshops, courses, and retreats.

• University of Missouri-Columbia: Mindfulness Practice Center - Schedule of the mindfulness based stress reduction programs mindfulness and cognitive therapy for depression.
• Mindfulness in the Workplace - About the risks of mindlessness and its benefits at the alternative workplace.(in PDF format)[PDF]
• University of Massachusetts Medical School: Center for Mindfulness - The programs and activities of the center including alternative the stress reduction program, professional training programs and alternative corporate workshops, courses, and retreats.

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