Seitan Meat Substitutes Cooking


Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry.








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Seitan

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The Vegetarian Wheat Meat* - Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry.



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