Stress Emotional Health and Wellbeing

Learn how to manage stress when you are worried or uncomfortable about something, and you feel angry, frustrated, or afraid.

• Stress - How To Recognise It - Learn what it is, what causes it, what stress can happen if it goes on too long, stress and signs of stress.
• Young Lives Under Pressure - Explores types of teen stress. Includes exams, parents, bullying, family health problems, and ways to cope with each kind.
• Stress - Learning To Relax - Find out how teens can recognise signs of stress, deal with their reactions, learn ways to relax, develop a balanced lifestyle, and deal with anger.
• Helping Friends in Trouble: Stress, Depression, and Suicide - Describes healthy and unhealthy ways teens react to health stress, warning signs of depression, and suicide danger health signals.
• Stress: Who Has Time For It? - Answers questions about what it is, if it\\'s stress bad, why emotional health and wellbeing it feels bad, dealing with stress, stress and things that don\'t emotional health and wellbeing help.
• Five Steps for Fighting Stress - Article explains how to get support, stay calm, express feelings, try to solve the problem, and be positive.
• The Story on Stress - Learn how to manage stress when you are worried or emotional health and wellbeing uncomfortable about something, and you feel angry, frustrated, or afraid.

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